No Rush Now is a podcast bringing you calming family friendly sleep stories inspired by everyday moments in Australia and memories from Indian roots.Each soothing No Rush Now bedtime story has calming narratives, present moment awareness, soothing observations and weaves in gentle somatic cues - to bring you calmness and mindfulness from ordinary moments without effort.No plot twists, no cliffhangers, no drama - just mindfulness filled sensory details and peaceful scenes to help you relax and fall asleep naturally.
Featured episodes
Let No Rush Now bedtime stories help you fall asleep. New episodes every fortnight.
Season 1, Episode 1: A Slow Arvo at the Local Rock Pool
A sleep story where late afternoon warmth leads to the local rock pool. Feel the rhythm of walking slowly down coastal paths, the coolness of water against sun-warmed skin, the taste of salt and citrus. Mindful moments are woven naturally throughout — no urgency, no destination, just being present with each sensation as the day winds down.
Season 1, Episode 2: Saturday Morning at the Farmers Market
A calm sleep story of a gentle Saturday morning at the farmers market. Wander through stalls filled with fresh dosas, spiral potatoes, finger limes, and famous bagels. Listen to a ukulele player, smell fresh bread baking and ,choose beautiful hydrangeas in blue and pink. Mindful moments woven naturally throughout — tasting, breathing, noticing. Walk home slowly with flowers and food, then settle into a quiet morning at home. Perfect for bedtime, naps, or anytime you need to slow down.
Season 1, Episode 3: Sunday Afternoon at the Local Park
A gentle bedtime story of a Sunday afternoon at the local park. Watch rainbow lorikeets screeching through the trees, families cooking sausages at the barbecue, dogs of all personalities at the dog park. Notice the bin chickens, the cyclists passing by, and children learning to ride bikes. Just the simple rhythm of a park on a Sunday afternoon. This is a peaceful, wandering story with mindful moments woven naturally throughout. No drama, no urgency — just the gentle pleasure of being outside and noticing what's around you.
Listen to all episodes on Spotify, Apple, iheart and more
